Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
Enhance Your Yoga Practice For Mental Health and Trauma Recovery | Ep 11
Yoga For Trauma: The Inner Fire of Yoga
13 minutes
2 months ago
Enhance Your Yoga Practice For Mental Health and Trauma Recovery | Ep 11
Join Liz Albanis as she chats about Yoga for Trauma Recovery and Mental Well-being. Exploring some of the ways to enhance your practice for better mental health. Key Topics Learn why consistent practice. Even just five minutes daily, can be more effective than two studio classes each week. Discover how to improve your nervous system with Yoga. can support your journey towards balance without overstimulation or depletion.Understand your sympathetic and parasympathe...
Yoga For Trauma: The Inner Fire of Yoga
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
