Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03
Yoga For Trauma: The Inner Fire of Yoga
43 minutes
6 months ago
Decluttering Tips to Improve Your Mental Health with Melinda Ferrier | Ep 03
Liz sits down with Melinda Ferrier, a professional organiser. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering. Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma. Plus major life transitions. Scientific res...
Yoga For Trauma: The Inner Fire of Yoga
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
