In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create a life you actually desire—even in the middle of chaos. Together, we unpack the guilt, overwhelm, and pressure that so many Moms (and entrepreneurs) feel, and offer grounded, practical tools to return to presence and personal power.
Randi shares how surrender, nervous system regulation, and self-love can shift everything, from motherhood to business. Plus, I open up about my own challenges with nap time, mom-guilt, and healing from postpartum depression. Whether you're a new mom, a business owner, or just a human feeling stretched thin, this convo is a must-listen for coming back to center.
✨ In it we explore:
Mentioned in this Episode:
