18. Finding Your Zen in the Seasonal Madness

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/90/f7/50/90f75031-ae3f-764a-cd27-195c46fb9b01/mza_2338005010281331136.jpg/600x600bb.jpg

Yoga for Mom-Life

Susana Jones

26 episodes

2 months ago

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together! www.yogaformomlife.com

All content for Yoga for Mom-Life is the property of Susana Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

18. Finding Your Zen in the Seasonal Madness

Yoga for Mom-Life

9 minutes

11 months ago

18. Finding Your Zen in the Seasonal Madness

Even wild weeks can lead to inner peace and help you flow through the holidays with ease. Learn five steps to replenishing and thriving this season while attending to your little ones etc etc etc. Learn how to meet your mood with exactly what you're needing in the moment, as well as what you need deep down. My deepest thanks for contributing to my growth as a listener this year. Happy Thanksgiving!