Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline do we find surya namaskar? Because sun salutations are so commonly incorporated into modern yoga practices, Brenda shares some helpful things to consider as explore the flowing sequence of surya namaskar. 

As always, Yoga Discovery Podcasts are geared towards students who are looking for short and concise explanations of terms and concepts they encounter in a yoga class. Join Brenda as she demystifies and enthusiastically shares her love of all things yoga with you.