Why this lockdown is a boon for us? Doing yoga and meditation at home is changing people’s life and perspective of people about the world. People who are exploring yoga are going beyond the physical aspect and concentrating on the mental, emotional, intellectual, and spiritual aspects of life. In this episode, I interview Yogaguru Shailendra, founder of the Holistic Healthcare Foundation who runs a successful yoga school The Yogaguru institute in Noida, Indirapuram, and Delhi. He has been teaching yoga for more than 20 years and holds several degrees to his name…MA in yoga and meditation, a diploma in naturopathy and yoga, and a master diploma in acupressure. Listen and learn what asanas, pranayama, and meditation we all can do at home and how to stay positive in the lockdown with yoga!