Complete Relaxation with 20 minutes Guided Meditation| Kayotsarg

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Yoga Dialogue

Akanksha

14 episodes

4 days ago

This Podcast is an endeavor to create a mindful society by interpreting the complex stuff about yoga in a lingo that a modern yogi understands.

Health & Fitness

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This Podcast is an endeavor to create a mindful society by interpreting the complex stuff about yoga in a lingo that a modern yogi understands.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/3017372/3017372-1589996163531-9923f44ed5ee7.jpg

Complete Relaxation with 20 minutes Guided Meditation| Kayotsarg

Yoga Dialogue

19 minutes 20 seconds

5 years ago

Complete Relaxation with 20 minutes Guided Meditation| Kayotsarg

PART 2: Kayotsarg is a great solution to mental and emotional stress.

For Introduction and preparation please refer to the previous episode.

We recommend you to do this practice while lying down if you are doing it for the first time!

Kayotsarg is a great solution to mental and emotional stress

It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…

While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'

Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.