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yoga daily
jen o.
14 episodes
5 days ago
join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.
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Fitness
Health & Fitness
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All content for yoga daily is the property of jen o. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.
Show more...
Fitness
Health & Fitness
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07. Moving with music and storytelling through Inside Flow - Lora Frances
yoga daily
52 minutes 36 seconds
5 years ago
07. Moving with music and storytelling through Inside Flow - Lora Frances

An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 years, sharing the practice came naturally for her when she decided to venture into teaching yoga. This year, she advanced her practice into teacher Inside Flow workshops. Gracefully moving from one posture to another, the focus on the movement between the postures allows the body to feel the rhythm of the music through the aspect of storytelling. 

Lora's classes and workshops are both in and out of Malaysia (Yoga One That I Want & Under the light in Malaysia, and Yoga Playroom and Holiday Gym Davao in Philippines) and are always something to look forward to as she has a unique ability to infuse her challenging and playful sessions with yoga philosophy, articulate cues, and heartfelt humor. She aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.

yoga daily
join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.