Yoga for Complete Beginners – Yoga Class 20 Minutes

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Yoga Classes Video Podcast

Sukadev Bretz, Yoga Vidya

30 episodes

9 months ago

Yoga Class Videos for New energy, relaxation and inspiration. For Beginners and Advanced. Yoga classes with Asanas, Yoga relaxation techniques, Asanas, breathing exercises. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

All content for Yoga Classes Video Podcast is the property of Sukadev Bretz, Yoga Vidya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Yoga for Complete Beginners – Yoga Class 20 Minutes

Yoga Classes Video Podcast

8 years ago

Yoga for Complete Beginners – Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari. More Videos on http://my.yoga-vidya.org/video