Yoga Class Chakra Concentration 20 Minutes Intermediate Level

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Yoga Classes Video Podcast

Sukadev Bretz, Yoga Vidya

30 episodes

9 months ago

Yoga Class Videos for New energy, relaxation and inspiration. For Beginners and Advanced. Yoga classes with Asanas, Yoga relaxation techniques, Asanas, breathing exercises. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

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Yoga Class Chakra Concentration 20 Minutes Intermediate Level

Yoga Classes Video Podcast

8 years ago

Yoga Class Chakra Concentration 20 Minutes Intermediate Level

Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly – but linked with powerful Chakra Techniques. To prepare yourself for thise Video – try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video