BS2.16 Affirmations✨How To Create Your Own

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Yoga Big Sisters Podcast

Yoga Big Sisters

49 episodes

20 hours ago

First-of-its-kind yoga podcast in South Africa to help you learn and unlearn what you know about yoga. Get ready to dive deeper, beyond the physical practice and question the yoga industry. We believe that yoga is the ultimate system to solve any of life's challenges. Here we discuss yogic philosophy, taboo topics and bring you into a community of like minded people. Listening will also give you practical tips and answers to your burning questions about yoga- and more!

Health & Fitness

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Health & Fitness

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BS2.16 Affirmations✨How To Create Your Own

Yoga Big Sisters Podcast

5 minutes 2 seconds

1 year ago

BS2.16 Affirmations✨How To Create Your Own

If you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you.

Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations!

BS 1.2 Body Scan Meditation for Distracted Girlies

BS 1.6 Dreamscape Visualisation- Meditation for Creativity

Connect with us:

@yogabigsisterspodcast
@zaakiyahbhikha
@sheena.teaches.yoga
yogabigsisters@gmail.com

Chat with us:

Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.
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