Welcome to Yoga & Beyond—your go-to podcast for yoga, essential oils, emotional healing, and soulful living.

In this episode, I guide you through a deeply restorative heart chakra meditation designed to help you soften into self-love, release emotional blockages, and expand your heart’s energy.

The heart chakra (Anahata) is the energetic center of love, compassion, healing and connection. When open and balanced, it allows us to experience unconditional love, deep emotional healing, and inner peace.

Whether you're seeking self-love, emotional healing, or a deeper connection with yourself, this meditation will help you feel more open, supported, and at peace.

✨ Find a quiet space, close your eyes, and let’s begin.

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