Yoga for Complete Beginners: Start Your Journey with Basic Poses and Breathing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/80/ff/04/80ff04ad-c82f-d80c-23d7-b37b0a1d2e18/mza_9948135277310406083.jpg/600x600bb.jpg

Yoga 101

Inception Point Ai

4 episodes

4 weeks ago

This is your Yoga 101 podcast.

Discover the essential guide to your yoga journey with the "Yoga 101" podcast. Perfect for beginners and seasoned practitioners alike, our episodes delve into yoga techniques, benefits, and philosophy, offering practical tips and insights for enhancing your practice. Connect mind and body with expert advice from experienced instructors and learn about holistic wellness, meditation, and more. Tune in to "Yoga 101" for a transformative experience that nurtures your well-being and enriches your understanding of yoga.

For more info go to

https://www.quietplease.ai

Check out these deals https://amzn.to/48MZPjs

All content for Yoga 101 is the property of Inception Point Ai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Yoga for Complete Beginners: Start Your Journey with Basic Poses and Breathing

Yoga 101

10 minutes

9 months ago

Yoga for Complete Beginners: Start Your Journey with Basic Poses and Breathing

Join "Yoga 101" in the episode titled "Yoga for Complete Beginners: Start Your Journey with Basic Poses and Breathing" as Mike the Machine introduces you to the transformative world of yoga alongside Sarah, a beginner learning to conquer the stress of modern life. Discover foundational poses like Mountain Pose, Child’s Pose, and Warrior I, and learn essential breathing techniques such as Ujjayi Pranayama. With guidance from expert instructor Maya, you'll understand how to safely and confidently begin your yoga practice. This episode covers everything from alignment tips and modifications to embracing yoga philosophy. Perfect for newcomers, it emphasizes self-awareness and inner peace over perfection. Subscribe now to embark on your personal yoga journey with us. Namaste.