Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa

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Yoga 101

Inception Point Ai

4 episodes

4 weeks ago

This is your Yoga 101 podcast.

Discover the essential guide to your yoga journey with the "Yoga 101" podcast. Perfect for beginners and seasoned practitioners alike, our episodes delve into yoga techniques, benefits, and philosophy, offering practical tips and insights for enhancing your practice. Connect mind and body with expert advice from experienced instructors and learn about holistic wellness, meditation, and more. Tune in to "Yoga 101" for a transformative experience that nurtures your well-being and enriches your understanding of yoga.

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Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa

Yoga 101

9 minutes

9 months ago

Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa

Join us on Yoga 101 as we explore "Yoga Flow Fundamentals: Building Strength and Flexibility Through Vinyasa." In this episode, yoga instructor Maya guides students of all levels through their first Vinyasa Flow class, integrating breath, movement, and mindfulness. Discover techniques to enhance flexibility, relieve back pain, and improve posture, as we break down foundational poses and transitions like Plank, Chaturanga, and Downward-Facing Dog. Learn modifications for individual needs, while gaining insights into yoga philosophy and breath synchronization. This episode offers valuable tips for home practice and emphasizes the journey of personal growth through yoga. Subscribe to Yoga 101 and continue your path to strength, flexibility, and inner peace.