I created a blender of yoga, yogic philosophy, modern psychology and even some quantum physics and called it YodTalks Experience. I packed it as a Training / Coaching / Therapy / Experience. I strongly believe such session to be held in various social settings to create a world that sees truth and values authenticity.

YodTalks Experience sessions are themed around chakras but they go well beyond those into other realms. Thank you very much for your attention if watching and if resonates. This is all based on my personal journey and experiences throughout 2024 onwards to which I will be forever grateful.

Namaste!

0:13 Balancing the Sacral Chakra - Svadhisthana

3:22 Ujjayi - Ocean Breath

6:56 Nadi Shodhana - Alternate Nostril Breathing

10:42 Ayurveda - Understanding Doshas

13:36 Samkhya Philosophy - Three Gunas

15:45 Reaction Traps - Sympathetic vs Parasympathetic Systems

19:09 Psychology of Emotions that are Not Experienced

21:37 Resistance is Suffering

24:52 Jungian Psychology and Polyvagal Theory

26:56 Tamas, Rajas, Sattva

29:37 Holding Space for Emotions to Flow

31:08 Manas, Chitta, Buddhi, Ahamkara

34:31 Experiencing vs Suppressing Emotions

36:33 Jung's Individuation Process

38:44 Attitudes in Mindfulness Practices

41:51 Three Raisins Meditation

47:33 Stretching Fascia - Front Line - Mini Flow

#YodTalks

#sacralchakra

#svadhisthana

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#ShadowWork

#SomaticHealing

#MindBodyAwareness

#Authenticity

#YogaJourney

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#JungianPsychology

#TruthSeeker

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#waterelement

#water