Yo, This Can’t Be Life - Black Health and Wellness
Bri Montgomery
25 episodes
9 months ago
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
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Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
Using Food As Medicine To Lower Inflammation With Holistic Nutritionist Stephanie Bernard
Yo, This Can’t Be Life - Black Health and Wellness
49 minutes 7 seconds
5 years ago
Using Food As Medicine To Lower Inflammation With Holistic Nutritionist Stephanie Bernard
This week we sit down with Stephanie Bernanrd, a Certified Holistic Nutritionist, Certified Holistic Nutrition Counselor, non-toxic living consultant and wellness writer based in Atlanta, Georgia. After a Lupus diagnosis in 2010, Stephanie sought out a plant-based and holistic lifestyle to improve her health and quality of life. As a result, she has been med-free and symptom free for 9 years.
How to look for signs of an unhealthy gut
What food cravings really mean
How to track what you are eating and how that makes you feel
Finding your trigger foods
The importance of identifying vitamin deficiencies
You can find Stephanie at Healthy Hair To Toe in Atlanta, GA
Instagram @healthyhairtotoe
Instagram @the.wholistic.healer
Yo This Cant Be Life Podcast - Instagram @yothiscantbelife
Facebook YoThisCantBeLife
Twitter @YoThisCantBLife
Website www.yothiscantbelife.com
Of course, we are available for your listening pleasure on all the major platforms including Apple Podcasts, Spotify, Stitcher, and Google. Go ahead and subscribe so you won't miss an episode. Please consider giving us a rating or review on Apple Podcasts or sharing your favorite episode on social media.
Stephanie founded her platform, Healthy Hair To Toe, to encourage and educateothers in their healing health journey. Her holistic nutrition counseling practice,Wholistic Healing Services, specializes in providing holistic nutrition counseling,education and holistic health guidance for various conditions and backgrounds.
Yo, This Can’t Be Life - Black Health and Wellness
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
