Yo, This Can’t Be Life - Black Health and Wellness
Bri Montgomery
25 episodes
9 months ago
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
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Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
Truth Is Im Tired - Using Adaptogens to Combat Stress and Fatigue with Nadine Joseph of Peak and Valley
Yo, This Can’t Be Life - Black Health and Wellness
39 minutes 27 seconds
5 years ago
Truth Is Im Tired - Using Adaptogens to Combat Stress and Fatigue with Nadine Joseph of Peak and Valley
Today we are talking all about How to use adaptogens. At a high level, they are plants that help us resist the effects of stress and fatigue. Don't worry if you have never heard of them, our guest Nadine Joseph will break it all down for you. She is the founder and CEO of Peak and Valley Co, a company that makes plant-based wellness essentials powered by adaptogens and mushrooms.
Bonus, she gives us a discount code to use on peakandvalley.co An update since taping this interview is that you can find the Peak and Valley adaptogen blends at Nordstrom.com from August to October 2020. You can also find them in-store at select Pop-In locations! Please support this Black-owned wellness brand.
•Website:peakandvalley.co
•Instagram: @peakandvalleyco
Our Instagram: @yothiscantbelife
Facebook: @yothiscantbelife or Facebook.com/yothiscantbelife
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Yo, This Can’t Be Life - Black Health and Wellness
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
