Yo, This Can’t Be Life - Black Health and Wellness
Bri Montgomery
25 episodes
9 months ago
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
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Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
Setting, Achieving, and Maintaining Wellness Goals
Yo, This Can’t Be Life - Black Health and Wellness
35 minutes 10 seconds
5 years ago
Setting, Achieving, and Maintaining Wellness Goals
On this episode we sit down with Ohasha Hightower, who is a Board Certified Behavior Analyst to learn how to:
Set Realistic Goals
Form an Action Plan
Maintain the New Behavior
Reward Yourself For Your Wins and Stop Beating Yourself Up For Missing the Mark
Oascha Hightower M.Ed, is a Board Certified Behavior Analysis and yoga instructor. Oascha obtained her Masters from the University of Cincinnati in 2016 and passed her boards in 2017. Oascha has spent 6 years in the autism community serving children across the spectrum both as a behavior therapist and a BCBA. Recently, Oascha has stepped into using behavior analysis and Acceptance and Commitment Therapy to talk about mental health and trauma informed care. Her goal is to bring mental health and behavior analysis together to provide behavior coaching to those struggling with mental health issues. Oascha has shared her life after trauma and continues to inspire through yoga and behavior. When not talking behavior you can catch Oascha on her yoga mat or at home enjoying quality time with her husband and French bull dog.
Find Oascha at www.oaschamonae.com
Facebook - Instagram - Twitter @oaschamonae
The Podcast at www.yothiscantbelife.com
Facebook - Instagram @yothiscantbelife
Please consider subscribing, we are on all the major platforms including Apple Podcasts, Spotify, Google Podcasts, and Stitcher. If you enjoy the show please rate or write a review on Apple Podcasts.
Yo, This Can’t Be Life - Black Health and Wellness
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
