Yo, This Can’t Be Life - Black Health and Wellness
Bri Montgomery
25 episodes
9 months ago
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
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Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA
Yo, This Can’t Be Life - Black Health and Wellness
34 minutes 48 seconds
4 years ago
Body Positivity, Self Acceptance, and Healing Childhood Trauma with Christina Wherry of Thick Girl Yoga LA
Christina Wherry is a trauma informed yoga instructor, a doula, and the owner/creator of Thick Girl Yoga LA. She has created a space all for who embrace body confidence, while creating a community of sustenance and support for full figured women who are on a journey towards wellness and self acceptance. Thick Girl Yoga LA is not a yoga class, it's a way of life. By utilizing the healing power of yoga, Thick Girl Yoga LA aims to unite those seeking healing, empowerment, and a deeper connection to self with those capable of inspiring such to ultimately yied a power-filled soul-inspired community of healing. In this episode we discuss:
How do you start on your wellness journey?
The importance of breathing
How yoga can be empowering for thick girls
How important it is to teach the younger generation yoga
Instagram @thickgirlyogala
Website www.thickgirlyoga.us
Yo This Cant Be Life Podcast - Instagram @yothiscantbelife
Facebook YoThisCantBeLife
Twitter @YoThisCantBLife
Website www.yothiscantbelife.com
Of course, we are available for your listening pleasure on all the major platforms including Apple Podcasts, Spotify, Stitcher, and Google. Go ahead and subscribe so you won't miss an episode. Please consider giving us a rating or review on Apple Podcasts or sharing your favorite episode on social media.
Yo, This Can’t Be Life - Black Health and Wellness
Yo, This Can't Be Life is podcast hosted by Bri Montgomery to educate Black women on how to improve their health and wellness. As a chronic illness warrior fighting Lupus, Bri knows far too well that our bodies can have a plan of their own. We break down complicated medical issues into easily digestible pieces that you can share with your friends and loved ones. We discuss all the things your doctor should have told you but didn't. Natural and holistic approaches to chronic illness and mental health will also be explored. Resident experts will be interviewed to educate and hand out their very own cheat codes to elevating your wellness journey and living your best life. Please subscribe, rate, review, and share with friends.
