Saying Yes to No: Learning to Create Healthy Boundaries

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YNG Talks

Yvonna Groom-DeFIlippi

4 episodes

1 week ago

Welcome to YNG Talks, your cozy corner for genuine stories, personal growth discussions, and the rollercoaster of life. I'm Yvonna, your host, and think of this podcast as your personal TED Talk with a friendly twist. It's like a chat with your bestie about everything from life's quirks to deep insights. Subscribe for a mix of topics that keep it real and relatable. Picture it as your comfy nook, where each episode feels like a casual chat with a good friend. Let's navigate life together in the most down-to-earth way!

Self-Improvement

Education

RSS

All content for YNG Talks is the property of Yvonna Groom-DeFIlippi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Saying Yes to No: Learning to Create Healthy Boundaries

YNG Talks

12 minutes 48 seconds

2 years ago

Saying Yes to No: Learning to Create Healthy Boundaries

Do you ever feel overwhelmed by constantly saying yes to everything and everyone? It's time to flip the script and embrace the "Year of No." In this debut episode, we open up about our personal experiences and struggles with setting boundaries and protecting our energy. We examine the "intern mentality" - how saying yes to everything early in your career can actually be detrimental to your mental and physical health. By learning to ask clarifying questions and prioritizing what truly matters, you can find balance in your work and personal life.

Show Notes:

[00:00] - Introduction to YNG Minds Podcast and The Original YG

[01:35] - The concept of the Year of No and its significance in personal growth

[03:20] - The importance of protecting your energy and setting boundaries

[05:45] - Practical tips for communicating your boundaries effectively

[08:15] - The role of clear communication in professional and personal settings

[10:50] - The power of radical self-acceptance and its impact on confidence and empowerment

[13:30] - Thought journals: A tool for self-reflection and emotional processing

[16:00] - Final thoughts and a call to action for YNG fam to embrace the Year of No

Connect with the YNG Collective:

Remember to use the hashtag #YMP or #YNGMindsetPodcast on social media to join the conversation and share your experiences with the Year of No!