As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.
In this episode, I’m having a heart-to-heart chat about the real challenges of healthcare after 40, and why slowing down with Yin Yoga is one of the most powerful ways to support your body, mind, and energy naturally.
We dive into:
✨ Why preventive self-care matters more than ever
✨ How Yin Yoga balances your nervous system, organs, and emotions
✨ Simple practices to restore energy, calm, and resilience
✨ Why stillness is medicine, especially for women over 40
Whether you’re new to Yin Yoga or a seasoned practitioner, this episode is for anyone ready to reclaim their health, slow down, and reconnect to the wisdom within their own body.
💛 Listen in and discover how a few minutes of gentle Yin Yoga a day can help you feel calmer, stronger, and more radiant — at any age.
Resources: