Ever sit down to rest — and instantly feel restless?
You’re not alone.
In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective.
As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a phase that craves more rest, reflection, and renewal (our Yin energy). But after decades of running on busy-mode, it can actually feel unsafe to slow down.
Join Kimberley for a gentle, heart-centered conversation about:
✨ Why your nervous system resists slowing down
✨ How over 40, your Yin and Yang energies start to rebalance
✨ The deeper emotional meaning behind your restlessness
✨ Simple Yin-inspired ways to help your body feel safe in stillness
If you’ve ever thought, “I’m just not good at relaxing,” this episode will help you understand why — and how to start reclaiming your calm, one breath at a time.
☕️ Tune in, exhale, and remember — your stillness isn’t weakness. It’s where your wisdom lives.
Show Notes Resources:
SolefulYin Yoga App: https://solefulyin.com/app
Patreon Site: https://www.patreon.com/cw/SolefulYin
Facebook: https://facebook.com/solefulyinliving
SolefulYin Website: https://solefulyin.com
SolefulYin Blog: https://solefulyin.com/blog