How Yin Yoga Can Improve Gut and Mental Health

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YINNING at Life Podcast

SolefulYin | Kimberley Roberts

71 episodes

5 days ago

Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, and flexibility in their bodies and minds! This podcast is raw & rich with vulnerability about how I've created that YINNING At Life vibe with Yin Yoga, Traditional Chinese Medicine, Reflexology and Mindset hacks. And yes over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! New episodes drop every week. Resources: SolefulYin: https://solefulyin.com SolefulYin App: https://solefulyin.com/app Facebook: https://facebook.com/solefulyinliving

Alternative Health

Health & Fitness

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All content for YINNING at Life Podcast is the property of SolefulYin | Kimberley Roberts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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How Yin Yoga Can Improve Gut and Mental Health

YINNING at Life Podcast

22 minutes 28 seconds

5 months ago

How Yin Yoga Can Improve Gut and Mental Health

In this episode I dive into the relationship between gut and mental health and Yin Yoga!!

Link to the episode on meridians:

https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64

Link to start your free trial membership:

https://solefulyin.passion.io/checkout/197710

thanks for pressing play!