From Worry To Trust: Yin Yoga & the Wisdom of the Spleen

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YINNING at Life Podcast

SolefulYin | Kimberley Roberts

71 episodes

5 days ago

Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, and flexibility in their bodies and minds! This podcast is raw & rich with vulnerability about how I've created that YINNING At Life vibe with Yin Yoga, Traditional Chinese Medicine, Reflexology and Mindset hacks. And yes over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! New episodes drop every week. Resources: SolefulYin: https://solefulyin.com SolefulYin App: https://solefulyin.com/app Facebook: https://facebook.com/solefulyinliving

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From Worry To Trust: Yin Yoga & the Wisdom of the Spleen

YINNING at Life Podcast

25 minutes 23 seconds

2 months ago

From Worry To Trust: Yin Yoga & the Wisdom of the Spleen

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned.

A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.

Resources:

SolefulYin App: https://solefulyin.com/app

Kimberley

SolefulYin.com