Feeling extra tired or restless since the time change? You’re not imagining it. 🌙
In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life after 40.
Through the lens of Traditional Chinese Medicine (TCM), she explains how the Liver, Lung, and Kidney meridians each influence our sleep patterns and emotional well-being — and how the time change can disrupt this delicate flow.
You’ll learn simple, restorative ways to rebalance your body with Yin Yoga, breath work, and mindfulness, so you can release “sleep debt,” calm your nervous system, and reconnect with your natural rhythm.
✨ Inside Kimberley’s SolefulYin Yoga App, you’ll find an entire Emotions & Organs library designed to support your energy through the seasons — blending Yin, acupressure, and meditation to bring body, mind, and spirit back into harmony.
💚 Listen in with a cup of tea, exhale deeply, and remember — slowing down is your superpower.