S6 | Ep. 7

In this episode, I review "Yin Yoga Stretch, the Mindful Way" by Kassandra Reinhardt.

I share what I love about the book: its focus on props, accessibility, upper body poses, and practical modifications for all bodies.

I also mention a few critiques, like the use of certain cues and topics that may not fit a Yin Yoga approach.

If you’re a Yoga teacher or dedicated Yin practitioner, I think this book is a great addition to your collection.

Let me know your thoughts or if you want me to invite Kassandra on the podcast!

Timestamps:

• 0:00 – Introduction and why I review Yoga books
• 10:55 – Book background and how I found it
• 11:04 – My approach to reviewing Yoga books
• 11:44 – What I love: props, accessibility, upper body poses
• 15:59 – Pose modifications and creative sequences
• 26:41 – Critiques: cues, chakras, and scope of practice
• 33:37 – Final thoughts and recommendation
• 36:12 – Outro and gratitude
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