In this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga.
We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga.
Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfelt conversation will provide valuable insights.
00:00 Introduction to the Yin Yoga Podcast
01:22 Meet Our Guest: Norman Blair
01:39 Listener Review and Personal Anecdotes
02:26 Norman Blair's Yoga Journey
04:57 Discovering Yin Yoga
08:53 Teaching and Practicing Yin Yoga
16:38 The Importance of Personal Practice
20:57 Challenges and Insights in Yoga Teaching
22:49 The Role of Critical Thinking in Yoga
24:11 The Evolution of Yoga Practices
34:35 Writing and Teaching Yin Yoga
48:07 Understanding Trauma Responses in Teaching 49:53 The Journey of Writing a Book
53:58 The Importance of Collaboration in Writing
55:08 The Value of Diverse Yoga Training
01:03:09 Balancing Inner and Outer Work
01:08:10 The Joy and Challenges of Yin Yoga
01:17:48 The Fluidity of Yoga Practice
01:28:49 Closing Thoughts and Reflections
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Anatomy for Yoga with Paul Grilley
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