Hey yin yogis!
In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice.
I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students.
We'll also bust some common myths about needing a perfect setting, tons of time, or special gear.
Plus, I'll share some super practical tips on how to schedule and maintain your practice, regardless of your living situation or daily chaos.
If you've let your home practice slide or you're new to the idea, this episode is your nudge to get back on track and make your practice a priority.
Let's make this happen, folks!
00:00 Welcome and Introduction
00:07 Encouragement for Reviews and Ratings
00:45 New Features and Podcast Growth
02:46 Invitation to Join Teacher Training
05:43 Starting a Home Yin Yoga Practice
08:16 Importance of Self-Led Practice for Teachers
19:58 Balancing Home Practice with Daily Life
25:16 Setting Realistic Practice Times
26:01 Scheduling Your Practice
27:52 Creating a Suitable Environment
30:10 Incorporating Family into Practice
32:17 The Importance of Self-Led Practice
33:10 Developing a Personalized Sequence
34:46 Starting Your Practice with Gratitude
39:08 Addressing Common Challenges
45:33 Rekindling Your Home Practice
46:40 Final Thoughts and Encouragement
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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/
Anatomy for Yoga with Paul Grilley
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