10 Common Mistakes I See Yin Yoga Teachers Make

In this episode of the Yinny Yoga podcast, I dive into the top 10 most common mistakes that I see Yin Yoga teachers make and share my insights on how to avoid them.

We cover crucial topics like the importance of proper training, understanding breath techniques, flexibility in lesson plans, the role of alignment cues, and the value of quiet time and knowing the difference between Yin Yoga and Restorative.

Whether you're an experienced teacher or new to Yin Yoga, you'll find plenty of practical advice and resources to enhance your practice.

00:00 Introduction to the Yinny Yoga Podcast

01:25 Today's Topic: Common Mistakes in Yin Yoga Teaching

01:39 Join the Waitlist for Yin Yoga Teacher Training

08:14 Mistake #1: Lack of Proper Training

10:17 Mistake #2: Incorrect Breath Techniques

12:12 Mistake #3: Overly Rigid Lesson Plans

13:33 Mistake #4: Misuse of Alignment Cues1

7:06 Mistake #5: Discomfort with Discomfort

18:44 Mistake #6: Lack of Pose Variations

22:33 Mistake #7: Insufficient Quiet Time

24:23 Mistake #8: Parroting Without Understanding

26:55 Mistake #9: Hands-On Adjustments

29:09 Mistake #10: Inaccessible Poses

33:29 Bonus Mistake: Confusing Yin with Restorative Yoga

34:32 Summary and Conclusion

37:40 Final Thoughts and Gratitude

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

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