Summary In this engaging conversation, Lindsay Manfredi shares her journey as a musician and author, discussing her experiences with the band Cold, the themes of her books, and her personal growth. She emphasizes the importance of self-worth, mental health, and the impact of art on individuals. Lindsay also reflects on her creative process, the challenges of writing, and the significance of community support through initiatives like Girls Rock Camp. The discussion highlights the balance between touring and personal projects, as well as the lessons learned from her artistic endeavors. Takeaways Lindsay's journey into music began over 20 years ago.She initially thought she would be a front person in a band.Playing with Cold has provided her with a supportive fan base.Her books are a reflection of her personal experiences and growth.Writing is a way for her to connect with others facing similar struggles.Editing her new book has been a challenging emotional process.She emphasizes the importance of mental health and self-exploration.Lindsay manages her time effectively between touring and creative projects.Her experiences with Girls Rock Camp have empowered young girls in music.Art and music can have a profound impact on people's lives.  Sound Bites "It's a letter to myself.""It's devastating to be honest.""I live my life off of a list."