Why This One Painful Feeling Destroys Your Brain!

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Y.E.S. Fitness "Longevity" Podcast

Christopher Borda

321 episodes

1 day ago

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

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Why This One Painful Feeling Destroys Your Brain!

Y.E.S. Fitness "Longevity" Podcast

12 minutes 42 seconds

1 month ago

Why This One Painful Feeling Destroys Your Brain!

It’s not stress.

It’s not diet.

It’s something far quieter… and far more dangerous.
Today, we’re uncovering how loneliness—a feeling so many silently battle—can literally change your brain, weaken your immune system, and shorten your life.

Discover the science behind why connection is as vital as nutrition and movement—and how to rebuild it in a world that’s more “connected” than ever.

#BrainHealth #LonelinessEpidemic #MentalWellness #HealthyMind #ConnectionMatters #YESFitness #MindBodyHealth #HealthyAging #FitOver40 #LiveLongLiveStrong #EmotionalHealth #WellnessPodcast