How to Fight Depression Naturally: The Exercise Secret That Changed Everything!

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Y.E.S. Fitness "Longevity" Podcast

Christopher Borda

321 episodes

1 day ago

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

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How to Fight Depression Naturally: The Exercise Secret That Changed Everything!

Y.E.S. Fitness "Longevity" Podcast

13 minutes 9 seconds

3 weeks ago

How to Fight Depression Naturally: The Exercise Secret That Changed Everything!

No prescription. No pills. Just movement. 🧠💪
In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety.

Discover how simply moving your body can rewire your brain, lift your mood, and transform your outlook—naturally.

#MentalHealthMatters #ExerciseIsMedicine #YESFitness #FitOver40 #HealthyMind #DepressionSupport #AnxietyRelief #MoveForMood #MindBodyConnection #StrengthForLife #WellnessPodcast #ScienceBackedFitness