Hidden Reasons Weighted Vests Fall Short of Their Promises!

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Y.E.S. Fitness "Longevity" Podcast

Christopher Borda

321 episodes

1 day ago

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

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Hidden Reasons Weighted Vests Fall Short of Their Promises!

Y.E.S. Fitness "Longevity" Podcast

17 minutes 52 seconds

1 month ago

Hidden Reasons Weighted Vests Fall Short of Their Promises!

They’re trending everywhere—weighted vests and hand weights that claim to supercharge your walk.

Burn more calories! Build muscle! Strengthen bones!

Sounds perfect… but is it really?

In this episode, we break down the science behind these fitness fads, why they might not deliver what they promise, and how to safely make your workouts more effective without risking your joints or posture.

#FitnessMyths #WeightVestWorkout #YESFitness #SmartTraining #FitOver40 #StrengthForLife #HealthyAging #FunctionalFitness #ScienceBasedFitness #WalkStrong #JointHealth #InjuryPrevention #Connecticut #walking #Burlington