Before we jump in, I want to say a quick thank you.

Because of your support and loyal listening, the YES Fitness Functional Longevity Podcast was just named one of the Top 100 Longevity Podcasts and one of the Top 60 Functional Fitness Podcasts by MillionPodcasts.com!

We’re honored—and we couldn’t have done it without you.

Now, onto today’s topic…

You’ve heard it before:
“Work out on an empty stomach to burn more fat.”

Sounds legit, right?

But science tells a different story.

👉 Fasted workouts don’t help you lose more fat.👉 They can actually lead to weaker workouts, muscle loss, and more hunger later in the day.

So what actually works?

💡 Fuel smart → Train hard → Recover right.

Skip the myths—tap in now to find out why fasted workouts might be holding you back, and what to do instead.