Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth

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Y.E.S. Fitness "Longevity" Podcast

Christopher Borda

321 episodes

1 day ago

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

Health & Fitness

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Health & Fitness

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Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth

Y.E.S. Fitness "Longevity" Podcast

13 minutes 31 seconds

1 month ago

Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth

As the days get darker and colder, our bodies feel the shift—and not just in mood. ❄️
Today, we’re uncovering how winter exercise can help combat one of the season’s sneakiest health drops: vitamin D deficiency.

Discover how movement, sunlight exposure, and smart training choices can boost your immune system, muscle performance, and even your mental health all winter long.

#WinterWellness #VitaminD #ImmuneHealth #YESFitness #FitOver40 #HealthyAging #ExerciseScience #ColdWeatherFitness #MoveForHealth #StrengthForLife #MindBodyConnection #WellnessPodcast #Sunlight #FunctionalMedicine