In this episode, we dive into groundbreaking new research that reinforces a powerful truth: movement is medicine—not just for your body, but for your brain. A newly published study in the Journal of the American College of Cardiology, led by researchers at Massachusetts General Hospital, reveals how exercise doesn’t just strengthen your heart—it helps your brain manage stress, anxiety, and depression. And that brain-body connection might be the missing link in protecting yourcardiovascular health. If you’ve ever needed a deeper reason to get moving, this is the episode for you.