⚡ The Fat Loss Truth No One Talks About

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Y.E.S. Fitness "Longevity" Podcast

Christopher Borda

321 episodes

1 day ago

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

Health & Fitness

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Health & Fitness

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⚡ The Fat Loss Truth No One Talks About

Y.E.S. Fitness "Longevity" Podcast

16 minutes 38 seconds

2 months ago

⚡ The Fat Loss Truth No One Talks About

Crash diets and extreme workouts don’t speed up results—they backfire. The real hidden strategy isn’t about going harder; it’s about losing fat safely, efficiently, and in a way that lasts.

This isn’t hype—it’s science.

#FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness #FatLossTips #SustainableFatLoss #LoseFatNotMuscle #SmartFitness #ScienceBasedFitness