Perseverance practices range from adopting a “grind” mentality to learning how to sustain work ethic over time (think: marathon vs. sprint). Today, I’m specifically sharing perseverance tips for women.
📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/perseverance-tips-women
Of course, women & men can adopt similar practices & use each other for inspiration - but one thing that sets women apart is our flow cycle. Along with this, I’m sharing how to persevere with positive psychology research as a backbone. What does this mean? We’re taking into consideration the entirety of perseverance, not just how to grind through your task list.
This perseverance inspirational video provides a motivation to persevere practice with perseverance examples, tools to persevere, and tips to persevere coaching.
***
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What is life coaching good for? Take it from one of my amazing clients, Brianna.
During her life coach client testimonial video, she shares her life coach success story - including: what it’s like working with a coach, inside a life coaching session, life coaching example scenarios, & results from working with a life coach.
As a life coach for women, hearing about my clients’ success is one of the best parts of my job. The truth about life coaching is how impactful the results can be IF the life coach client shows up for them.
As you can tell, Brianna showed up BIG!
Use this life coach client interview to answer: “How can life coaching help me?” by witnessing life coach client results first-hand.
In this interview:
0:00 introduction
0:50 What was life like before you began coaching?
2:09 Was there a specific outcome you desired from coaching?
3:38 What attracted you to coaching instead of another means of support?
4:27 Was there anything that nearly prevented you from hiring coaching support?
6:30 What followed your leap of faith?
7: 53 What is your description of coaching?
10:21 What was a specific moment when you were grateful to have a coach in your corner?
13:25 What was possible for you because you hired coaching support?
15:13 What would today be like if you hadn't worked with a coach?
16:22 What would the future look like if you hadn't worked with a coach?
18:17 Would you recommend coaching with Yes&?
20:22 Who would be a great fit for coaching with Yes&?
22:23 What would you say to someone who is afraid to take their leap of faith?
24:25 Is there anything else you would like to add?
***
// Work with Marin //
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// Free Resources //
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This guided meditation for self love and confidence can be used as a morning meditation for entrepreneurs, a meditation for business owners, or a meditation for anyone desiring a boost in trust.
This guided meditation for self assurance will help you to get unstuck in business using mantras, visualizations & guidance form the expert life coach for women: Marin Laukka.
Further, this is a guided meditation for women wanting more - because you deserve more.
Find a comfortable seat, take one breath & join me on a journey to foster self trust & trust yourself to decide with meditation.
Thumbnail photo by Simon Moore on Unsplash
Music: https://www.bensound.com
***
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Self trust with hard decisions can feel… well, hard! Learning how to trust yourself to make decisions, & trusting yourself to make the RIGHT decision, is an essential step to learning how to live with greater ease, freedom & fulfillment.
There are many types of trust yourself exercises that support you to foster self trust. Today, I’m sharing five journal prompts to foster self confidence. These questions can be reflected to foster self trust when full of doubt, illuminate how to believe in yourself and have confidence, or utilized with specific circumstances such as fostering self trust for women business owners.
Walk through each question with curiosity & compassion. You are exactly where you need to be, there is always opportunity to grow, & you can always begin again.
***
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Trust yourself to make decisions.
Self trust with hard decisions can feel nearly impossible if you can’t stop your mind from spinning. Overthinking is a common theme amongst my clients as a life coach for women. Learning how to build self-trust and foster self trust is vital to build self confidence for women - and therefore, stop overanalyzing and trust yourself to decide.
There are multiple videos on this channel that talk about self confidence for women and self trust for women - including trust yourself exercises, trust yourself motivation and self trust for female business owners specifically.
Today, we expand the topic of self confidence for women to cover how to believe in yourself.
It’s okay to feel full of doubt, and - it is my mission to empower self confidence for female business owners and self trust for women business owners; I believe our world is a better place when more women own their worth and confidently step into their greatest potential.
***
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This guided meditation for work and business success supports you to stop overanalyzing so you can get unstuck in business.
Rather than overthinking or overcomplicating your current season by asking HOW to stop overanalyzing everything (which, oftentimes, leads to more analysis rather than less), use this meditation for business owners to stop your racing thoughts and return to the present moment.
As a life coach for women, I am excited to support you and my clients with this morning meditation for entrepreneurs. Use this as a meditation for business growth, or as a “get out of my head meditation” - also commonly searched as a stop ruminating thoughts and anxiety meditation, stop thinking meditation, and stop complicating meditation.
Take a deep breath and enjoy.
#guidedmeditation #meditation #lifecoach
Music: https://www.bensound.com
Thumbnail photo by Ben Collins on Unsplash
***
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Calum Scott blew audience members & judges away with his bgt audition Dancing On My Own. Dancing On My Own by Robyn has a far different feel than what Calum presented at the Britatins got talent auditions.
Britain’s got talent has some fabulous auditions supported by Simon Cowel, David Walliams, Alesha Dixon & Amanda Holden. To date, however, Calum Scott’s golden buzzer audition may be the best.
Join me as I share my bgt reaction video of golden buzzer Calum Scott with bgt best auditions. As a life coach, I’m adding perspectives based on pursuing your greatest dreams, the courage required to take a leap of faith, & the incredible benefits occur when you trust your gut & share your strengths.
#bgtreaction #reactionvideo #lifecoachreacts
***
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As a life coach for decision making, one of my clients’ most common challenges is how to overcome self doubt and fear.
When facing self doubt, you may immediately wish to combat doubt - but if you try to control doubt, rather than build a relationship with it, you miss vital information such as the values your doubt is trying to share.
In other words, learning how to manage doubt is different than learning how to get over doubt; it is learning how to trust yourself to change.
When you are doubting yourself, utilize these 7 questions to overcome doubt and foster trust. Today, I am your life coach for self doubt and trust.
#managedoubt #lifecoach #selftrust
***
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I may regret this decision in the future…
Have you ever had that gut feeling? Or questioned: “Am I making the wrong choice? Am I making the wrong decision?”
If you’re already asking yourself, “Will I regret this decision?” - I have good news: you are close to finding your answer.
What I’ll regret in 5 years (or how to know if you’ll regret it) starts with one prediction: predict what I’ll regret.
You may question the validity of a simple prediction, but that’s where this gets even better: the answer to “What will I regret in my future?” is likely the same as your answer to “What am I regretting now?”
Don’t do something you regret. Ask these 5 questions today, & decide to live a life you’re proud of.
***
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I thought of YOU as I watched this video.
Dylan Zangwill’s America’s Got Talent audition is a representation of what’s possible when we overcome doubt, step into the most full version of ourself, & hit our own golden buzzer.
This may be one of the best America’s Got Talent Auditions of 2021 - & they didn’t even press the agt golden buzzer! Simon Cowell, Howie Mandel, Sofia Vergara & Heidi Klum applaud Dylan Zangwill as a brave 14-year-old who got up on stage with humility & courage to share his version of Somebody to Love.
I shared a life coach reaction video with Nightbirde’s It’s Okay America’s Got Talent Golden Buzzer audition a few weeks ago - & I am excited to see you loved it! So, I’m back to react to Dylan Zangwill’s audition this week.
I thought of all of my clients, members, & the Yes& community (including every subscriber here on YouTube & Instagram) - because Dylan is a representation of us all.
Enjoy my Dylan Zagnwill reaction video for America’s Got Talent 2021.
***
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Making authentic decisions does not need to feel overwhelming.
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As a life coach for women, how to know you’re making the right decision is something that comes up for many of my clients. Learning how to make authentic decisions is not only helpful to overcome self-doubt, but to trust yourself to make a decision now and in the future.
You’ll learn how to make clear decisions and how to make certain decisions using a decision coaching guidebook. I outlined it all clearly in a PDF so you can take it beyond this video, one step at a time.
Even if you’re feeling unsure, I am here to guide you one step at a time, one question at a time, and one action at a time so you can at last make decisions without self-doubt. Confident decision making for women has never been easier.
#LifeCoach #SelfTrust #DecisionMaking
***
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How I became a bestselling author.
I am honored & humbled to share my 10 lessons learned as a first-time author - &, specifically, how I became a bestselling author.
My bestselling author tips for first time writers (& also bestselling author tips for self publishing) include tips on how to get it done as well as how to set yourself up for holistic success.
The truth is, self-publishing a bestseller isn’t as hard as I originally assumed it to be. If you’re asking yourself, “Can I write a bestseller self publishing?” my excited answer is: YES! You can achieve your goal to write a book.
Watch today’s video to learn simple ways to achieve ambitious goals with my bestselling author lessons learned.
***
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Does anyone else cry with every golden buzzer america’s got talent audition?
America's Got Talent 2021 is sharing agt golden buzzer auditions, & I am in tears again.
As a life coach for women, America’s Got Talent is one of my “guilty pleasure” shows because it showcases what’s possible when we trust our passions & lean into our strengths.
I’ve done one other life coach reacts video in the past, & we’re here again - but this time with Simon Cowell, Howie Mandel, Terry Crews, Heidi Kluum, Sofia Vergara, and THE Jimmie Herrod.
Watch this gorgeous Tomorrow cover and agt reaction video with me & one of America's Got Talent best auditions in 2021.
#ReactionVideo #LifeCoach #GoldenBuzzer
***
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If you’ve ever wondered how to make confident decisions without falling victim to spiritual bypassing and toxic positivity, I have just the exercise for you.
📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/Authentic-Confidence
As a life coach for professional women, I love supporting women to answer for themselves how to be a confident business woman, how to live confidently, and how to be more authentic to yourself.
In fact, I essentially wrote a how to be more confident in yourself book! (Check it out at yesandbymarin.com/launch!)
Authentic confidence tips and confident women motivation, however, can at times dangerously slip into the toxic positivity self help space.
Enjoy today’s authentic alignment training to learn an authenticity guide for women that builds true authentic confidence for women - which means authentic alignment without suppressing, avoiding, or guilt-tripping our human experience.
***
📕 Get the book: https://www.yesandbymarin.com/readyenough
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Everyday is a new opportunity to change your life - but our post-pandemic world presents an especially unique opportunity to do so.
📝 Download your free accompanying PDF: https://www.yesandbymarin.com/yesand-blog/post-pandemic-change
As a life coach for professional women, I’ve heard a theme in my one-on-one & group coaching sessions lately: normal feels scary. I hear my clients questioning what to do after covid quarantine. “I don’t know what to do with my time.” “How do I return to normal?” & “Should I make a change?” have surfaced multiple times.
It can feel overwhelming to figure out how to navigate life transitions. On top of change overwhelm, however, there also seems to be a pressure to use covid to change your life.
“Choose your life, don’t settle for it,” is a beautiful motivator… or heavy weight, depending on your current circumstance. The truth is, we have all endured some level of trauma over the last year. Thus, for most of us, now is a time for compassion rather than unnecessary stress & pressure to make the most of a situation.
Today, I walk you through 5 questions to navigate your post-pandemic world. We’ll answer your questions such as “What to do with my time off?” & “Should I take this opportunity?” I will guide you to mourn what is lost, & excitedly anticipate what is to come. Throughout it all, we will remain compassionate rather than pressured.
You may be in a unique opportunity to make a change, but that doesn’t mean it has to be stressful.
***
📕 Get the book: https://www.yesandbymarin.com/readyenough
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Discover your best self using four self discovery journal prompts for women.
If you’re looking for a simple and effective meet my higher self journal exercise - this is it. As a life coach for professional women, something I often hear talked about is the PRESSURE that comes from trying to be your best self. I don’t know everything (by any means), but one thing I know for certain is that your best self is not a version of you that’s pressured, stressed, or self-critical about who you genuinely are.
Your best self journal prompt will help you journal to become your best self through curiosity, rather than judgement - inquiry, rather than pressure.
Follow my four higher self journal prompts for women, and step into your authentic truth today.
***
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/higher-self-journal
Get the book at https://www.yesandbymarin.com
Comment a word that describes higher self for you below!
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Are you ready to start journaling in 2021? Do you want to start a journal routine, and need some journaling tips to get started?
In today’s free alignment training, I’m sharing how to journal everyday for mental health based on YOUR best habit-building practices.
Although I will share how I journal in the morning, the purpose of today is to walk you through journal prompts for clarity for YOU. Therefore, we’re starting with why to start journaling - specific to your unique goals and schedule. We will explore if a morning journal exercise is right for you, or if journaling to start your day isn’t actually the best route to build your habit and achieve your goal.
As a life coach for professional women, I’m elated to share these journal prompts for busy women in a personal & authentic way.
#lifecoach #journalprompts #habits
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/how-to-journal-everyday
Check out the video on youtube! https://youtu.be/gFhRlUIn3V4
Follow Yes& by Marin on instagram for daily real-world alignment examples at @yesandbymarin
Learn how to work with Marin of Yes& at https://www.yesandbymarin.com/experience
Finding balance in relationships can feel tricky, especially if you aspire to be your best self in relationships. As a life coach for professional women, the topic of relationships comes up with my clients more than anything else. However, these journal prompts for women in relationships can also be used by men (of course!)
Today, I’m excited to share simple relationship advice for women so you can sort through the clutter and experience relationship clarity at last. Simple steps to make relationships better starts with YOU (fortunately, & unfortunately).
Follow along as I share five prompts to journal for a better relationship. These journal prompts for relationships include journal prompts for relationship health, journal prompts for relationship issues, and journal prompts for relationship advice (given TO you BY you - because you know more than you give yourself credit for!).
#LifeCoach #JournalPrompts
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Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/healthy-relationships
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
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How can you REALLY trust yourself to make decisions, even when you’re full of doubt?
This week, I’m walking you through one of my favorite trust yourself exercises so you can trust yourself to decide and foster self trust for whatever is to come. (Plus, it’s EASY & FUN!)
How to build self-trust is a tricky challenge if you’re looking for self trust when you’re already full of doubt. Trust yourself motivation videos only get you so far when doubt feels like a speaker booming in your mind.
Self trust with hard decisions comes before the hard decisions & self doubt appear - ideally. No matter where you are in your journey, however, today’s exercise will help you feel more trusting & confident now - while setting yourself up for future successes to come.
This exercise can be applied to anyone, & is particularly geared to build self trust for women and self confidence for women. Further, as a life coach for professional women, this practice will enhance self confidence for female business owners.
Thank you for tuning in!
***
Download your free accompanying PDF at https://www.yesandbymarin.com/yesand-blog/trust-yourself
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
Watch the video: https://youtu.be/7KqPpcv06VU
Follow Yes& by Marin on instagram for daily, real-world alignment examples at @yesandbymarin
Learn how to work with Marin of Yes& at https://www.yesandbymarin.com/experience
#LifeCoach #TrustYourselfExercises #PersonalDevelopment
Get everything done and still have time to play! If this sounds impossible to you… it is.
Whoa - not the answer you were expecting?
Here’s the deal: your ability to accomplish your most ambitious goals is largely determined by your mindset going into them. So if you don’t believe in how to do it all as a working mom, you won’t find ways to do it all. If you believe it is possible to find an answer for how to get everything done and still have a life - you will accomplish your goals through small and simple things!
Stop feeling overwhelmed with too much to do by learning how to use the power of visualization. Life coach for professional women Mary Morrissey, as well as coach & author Mike Dooley, speak to the power of visualization as a solution for how to reduce overwhelm - and today, I’m sharing the tips & tricks that have worked for me & my clients.
***
Take my free Strength Quiz to learn whether you are intention- or action-oriented at https://www.yesandbymarin.com/quiz
This video: https://youtu.be/rJYMx_QQLmw
Comment "Did it!" if you tried out the visualization!
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