ஃபோகஸ் செய்வது எப்படி?  - Yeppudi - Tamil - Roy Naveen - Self Development 

Concentration is something you can learn and practice.  If someone in your life is struggling with concentration, the first step is to teach them how to concentrate, and the second step is for them to practice it to become better at it. Have empathy and compassion for yourself when learning about concentration. You were probably never taught how to concentrate or how the mind works in school so while you are in the process of learning how to do it, you can’t expect perfection right away. In everyday life, people make the mistake of telling others to focus without acknowledging their lack of training e.g. big companies tell their employees to focus without having taught them how to focus in the first place. Technology is a wonderful tool. Technology itself is not ruining your life, your inability to exercise discipline around the use of your technology is ruining your life.