This quick 20-minute vinyasa yoga flow offers a little bit of everything (breath work, strength, flexibility). You can think of it as the one practice you could do every single morning to keep your body fit and start your day feeling great.

We'll start the vinyasa yoga class low in child's pose and slowly work out way up into warrior poses, extended side angle, and finally triangle pose - a great relief from burning legs :) All with the goal to wake up the body and breath so we can conquer the day with strength and vitality. The mantra of the practice? I am a magnet for miracles.

Here's a preview of the class ahead:

1. Child’s Pose
2. Cat/Cow
3. Low Lunge
4. Revolved Low Lunge
5. Warrior 2
6. Peaceful Warrior
7. Extended Side Angle
8. Triangle
9. Low Lunge Twist
10. Downward Facing Dog
11. Forward Fold
12. Chair Pose
13. Airplane Chair
14. Cobra
15. Locust
16. Child’s Pose
17. Free Flow
18. Savasana

And here are some of the reasons you might want to take this class:

1. Warrior Yoga Flow
2. Warrior Vinyasa Yoga
3. Yoga for Leg Strength
4. Morning Yoga Flow
5. Morning Yoga Class
6. Full Body Yoga Flow
7. Yoga Flow for Joy

Wishing you love and light and peace for your day!