Hey Yogis! Feeling some nervous energy this morning? This yoga to calm down class is a simple and sweet slow-flow practice designed to help you slow the breath and calm the mind.

We'll start with focused breath work and then move into some soft movement to get our blood flowing while keeping the heart rate slow and steady. It's the perfect gentle start to a busy day.

Here's a preview of the yoga class ahead:

1. Alternate Nostril Breathing
2. Gentle Neck Rolls
3. Seated Side Body Stretch
4. Cat/Cow
5. Standing Side Body Stretch
6. Wide Legged Forward Fold
7. Yogi Squat
8. Feel Flow (Cool Down)
9. Box Breathing (4, 4, 4, 4)

And here are a list of reasons you might be interested in this yoga class:

1. Yoga for Anxiety
2. Yoga for Low Energy
3. Easy Wakeup Yoga
4. Yoga for Feel your Best
5. Yoga for a Busy Day