As part of our elements series, this vinyasa and yin yoga audio class is inspired by the free flowing element of water and includes yoga for the hips (hip openers), lower back, and legs.
The water element is associated to the sacral chakra in the pelvic region which is associated with emotions, creativity, senses, and intimacy.
- An underactive water element leads to lack of creativity, fatigue, and lack of desire
- An overactive water element leads to overwhelm, extreme mood swings, and dissatisfaction
- When the water element is balanced, you connect easily to others, feel content and calm, express creativity more freely, and most importantly, you're able to let things go.
On the same note, today’s practice is focused on the courage to surrender and soften.
Here's a preview of the audio yoga class ahead:
- Mountain Pose (Settling In)
- Forward Fold Twists
- Side Lunge / Low Lunge Dynamic Movement
- Wide Legged Forward Fold
- Frog Pose
- Cross Legged Forward Fold
- Lizard Pose
- Pigeon Pose
- Free Flow (Cooling Down)
- Savasana
And a list of reasons you may want to join this yoga class:
- Yoga for Hips and Back
- Yoga for Hip Openers Yoga
- Yoga for Leg Strength
- Yoga for Flexibility
- Yoga for Overwhelm
- Yoga for When You're Sad
- Yoga for Water Signs
It’s going to be juicy and intense in the best way.
