The Yello Yoga Podclass is a collection of audio yoga classes designed for yogis of all levels to be able to connect to the breath and body without connecting to a screen. By simply listening (rather than comparing our postures with the postures on the screen or the other yogis around us), we’re able to tune in more closely to our bodies and spirits and truly decide the movement that feels best for us at any given moment.
My voice will tell you what pose comes next. Your voice can tell you how to make it yours!
Most of these classes are designed under the assumption that listeners have at least a little foundational knowledge of yoga. Most yoga poses are explained in each class but more as a reminder of the general shape we’re making rather than a step-by-step explanation of everything going on in the pose. I'll leave the mental checklisting to you. Having said that, if you ever get lost or don't know a particular pose or shape, you can absolutely make it up, listen to your body, and move in whatever way feels good to you. Or you can use the description of each episode to look up some poses ahead of time.
Getting lost is a chance to discover something new.
If you like this podcast, please follow and share with your yogi friends. If you have any kind of feedback, you can send me a message at yelloyogapodclass@gmail.com. I'm still learning what works best for these classes and so would love to hear your thoughts. Thanks for listening! I hope you enjoy.
Kelly