Hey Yogis! This gentle full-body yoga class is designed for emotional release. We'll spend most of the practice close to the mat and really focus on mindful movements as we open the hips, open the heart, twist to detox, and build a bit of core strength. 

This yoga class is a great way to balance and re-center in the morning before you start your day. It’s also a great practice to release built-up emotions in the evening before winding down for bed. Since the practice is close to the ground and is very low-impact yoga, it's also a practice you can enjoy when you're a bit low on energy.  

We'll start in easy pose. After deep, mindful breaths, we’ll warm up the core with cat and cow and then open the heart and hips with puppy pose and child’s pose. Soon after, we’ll work through some low spinal waves and some intense foot stretching before threading the needle for a twisty detox. As we continue the practice, we start to engage the core in the front and back body with the low planks, side planks, and locust poses. Finally, toward the end of the yoga practice, we’ll work on deep hip openers with poses like lizard and cow face pose. 

In 30 minutes, we'll work the full body with the intention to help you move forward feeling more relaxed and free.

Set up a nice cozy ambiance, roll out your mat, and let's get started!