Hey Yogis! This gentle full body yoga practice is for grounding, strength, and flexibility. We'll spend most of the practice close to the mat and really focus on mindful movements within and between each pose.

Practices like this one are a great way to balance and re-center in the morning before your day to start with a clear mind or in the evening to be able to disconnect from the day and reconnect to yourself.

Since the practice is close to the ground and is very low-impact yoga (completely wrist-free with no significant body weight on the hands or feet), it's also a practice you can enjoy when you're a bit low on energy.

We'll start in easy pose. After deep, mindful breaths, we'll work on arm strengthening and chest opening exercises. As we continue the practice, we start to engage the core and hip flexors by working through some leg lifts. Then, we move on to some bridge variations, always moving with the breath. Finally, we open up the hips with poses like butterfly, child's pose, and frog pose.

In 30 minutes, we'll work the full body with the intention to help you move forward feeling more relaxed, grounded, and centered. Set up a nice cozy ambiance, roll out your mat, and let's get started!