Sometimes we just need to unplug. Feeling overwhelmed is something we can all relate to, but how does one manage it? How do we go from breakdown to breakthrough? This week, Bridget and Marshelle discuss what they do to feel better when life gets to be a little too much. Suggestions include: tapping (EFT), working with chakras, getting out in nature (or as they like to call it, "church!") unplugging from social, asking for help, and even organization!