Before Bedtime

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Yash Foundation

Yash Jegathesan

19 episodes

1 day ago

Yasotha (Yash) Jegathesan is the Founder of Yash Heritage & Yash Foundation, is a Published Author and renowned Archaeological Healing Guide (a branch of Spiritual Healing), and is on a mission to spread her learnings, experiences, and wisdom from Ancient Teaching. Her three principles are Believe, Faith and Unconditional Love which has no boundaries. She says that your faith can truly move space (ether) and time to manifest from formless to form, from spiritual to physical and heal yourself. This is the ancient secret knowledge that our ancestors had known for thousands of years.

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Before Bedtime

Yash Foundation

3 minutes 8 seconds

1 year ago

Before Bedtime

Good day everyone. Thank you for stopping by today to listen to my podcast. Your support is greatly appreciated to spread the goodness of my podcast. If you have not yet listen to my two Bonus episodes on Meditation that is, Light Introduction to Meditation and the other is Meditation for healing emotional and childhood wounds. I urge you to spend quality time going through and practising the art of meditation to conquer your mind.

Today’s podcast, I will teach you how to “Shield yourself before bedtime”. A lot of us including me in the past go through surge of negative energies because we lack proper techniques and protection.

Today, you will learn through this podcast on how to shield yourself and build on trust and faith on your divine source so they can care for you while you sleep comfortably. It’s a simple affirmations but it does wonders for me and I am sure it will help you as well over the course of time.

Before sleeping, with your eyes closed, while on bed, say these affirmations:

“Protect me from any negative forces. Protect me from any negative energies. Protect my aura field”. Repeat 3 times, another 3 times and another 3 times. Gradually, over the weeks and months, you can say it once because by this time, you would have built your faith on your divine source.

You can comfortably sleep after this. You may translate and say these affirmations in any native language that you are familiar.

These are some tips: Do not practice meditation at night before bedtime because it will awaken your soul. Meditation can be done 2-3 hours before bedtime to allow time for relaxation.

Practice a diet to complete intake of your food and water before 9pm. If you are truly thirsty, you may have a sip of water. Keep your body light at night. These will help your body and soul to heal. If you have to go out to socialise, that is okay but try to keep with the time as much as possible. If you are working on shift at night, make sure your diet is light. Gradually, your soul will start to knock out food that does not fit your body any longer. Keep track of this by writing down or jotting down on your phone so you can see a trend of what is right and wrong.

Hope this resonated with you today and I hope to hear from you from where ever you are in this world. Let me know in the comments about your experience. Thank you.

Notes: Your soul becomes too awaken if you do meditation right before bedtime and you may find it hard to sleep at night. Gradually, your sleep hours reduces but you would still be energised during the day.