Here at Yallah Raqs we interview dancers on different aspects of practice. Some super practical, others are all about mindsets and education around dance. Every episode has a tip & accompanying dance challenge that you can do to help boost your practice!
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Here at Yallah Raqs we interview dancers on different aspects of practice. Some super practical, others are all about mindsets and education around dance. Every episode has a tip & accompanying dance challenge that you can do to help boost your practice!
Warming Up & Cooling Down with The Dance Safe Project
Yallah Raqs
15 minutes 55 seconds
2 years ago
Warming Up & Cooling Down with The Dance Safe Project
Today we have Melbourne, Australian based creator of The Dance Safe Project, Prue, joining us to chat all about warmups and cooldowns.
Sometimes the practices that will keep us dancing the longest are the easiest to implement, and the easiest to skip when you’re on a tight schedule.
Prue goes into why warm ups and cool downs are so important, and talks a bit about how we can make these practices more accessible to everyone with just a couple of modifications.
And if you’re looking for a quick warmup you can do in a tight space? Make sure to check out the accompanying challenge, which you can find, along with links to all the places you can find The Dance Safe Project online at the podcast page. thebellydancebundle.com/106
Yallah Raqs
Here at Yallah Raqs we interview dancers on different aspects of practice. Some super practical, others are all about mindsets and education around dance. Every episode has a tip & accompanying dance challenge that you can do to help boost your practice!
