Inner Child Healing Meditation | Reconnect, Release Shame & Restore Intimacy

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Xpose H.E.R (Heal, Explore, Restore)

Juliet Wise

8 episodes

5 months ago

Xpose H.E.R. is where sensuality meets healing—where we strip away the shame, the silence, and the fear wrapped around intimacy, trauma, and desire. Hosted by Juliet Wise, this podcast unravels the intoxicating dance between sexual trauma and the deep longing for connection. Each episode is an invitation to reclaim your body, pleasure, and power—to unlearn the fear wrapped around sex and embrace intimacy without guilt—breaking free from shame & religious trauma that has silenced our desires for too long. Whether you're healing from sexual trauma, navigating faith and sexuality, or rewriting your story, this space is for you. H.E.R.—Healing, Exploration, Restoration—isn’t just a framework; it’s a revolution. No more hiding. No more censoring to fit into someone else’s expectations. Just bold, unfiltered conversations at the intersection of faith, sensuality, and self-discovery. It’s time to Xpose H.E.R.—every wound, every whisper, every untamed part of her. Talk to you soon!

All content for Xpose H.E.R (Heal, Explore, Restore) is the property of Juliet Wise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness,

Sexuality

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Inner Child Healing Meditation | Reconnect, Release Shame & Restore Intimacy

Xpose H.E.R (Heal, Explore, Restore)

12 minutes

7 months ago

Inner Child Healing Meditation | Reconnect, Release Shame & Restore Intimacy

Guided Visualization & Meditation for Episode Two of Xpose H.E.R.
Theme: From Disconnection to Deep Connection—Healing the Broken Bonds

This gentle but powerful inner child healing meditation was designed to help you reconnect with the parts of yourself that have felt forgotten, unseen, or unworthy. Rooted in the themes of emotional intimacy, safety, and connection, this practice invites you to breathe, release shame, and remember that you are already whole.

As you listen, you’ll:

Be guided into a safe space for grounding and restoration
Meet your inner child and offer her the compassion she’s always needed
Gently explore the roots of disconnection and fear
Receive affirmations of worthiness, love, and belonging
Begin rewriting the story of your intimacy—emotionally, sexually, energetically, and intellectually

Put on your headphones for the full experience—this meditation includes bilateral music, helping you anchor deeply into your nervous system for deeper healing and integration.

Whether you’re healing from trauma, navigating loneliness, or seeking deeper connection, this is your space.
Take your time. You are not alone. Together, we heal.

Add the Heal Deeply Journal to your journey:
Available now on Amazon to help you reflect, release, and reimagine your connection with self and others.

Subscribe for more healing meditations & tools to: Heal deeply. Love boldly. Emerge powerfully.