In conversation with Stephen Aish all the way from Cambridgeshire UK, a Mindfulness & Performance Coach whose passion is health and showing people how easy it can be to make progress physically and mentally once they realize what is holding them back and what is possible with the right tools. Apart from that, he has always been active in sports and has enjoyed careers in Taekwondo, kettlebells, weightlifting, and coached these events as well as competed. The episode revolves around mainly on Mindfulness & how to cultivate it? The power of Human brain, How Mindfulness helps in dealing with Anxiety & Depression and many more. Catch all of these and many more in today's episode #xploverse #atiftariq #podcast #mindfulness #personaldevelopment #growth #anxiety #depression #coaching #xploversepodcast